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n this post, I’m sharing the 12 most common healing pitfalls I see (and experienced myself), along with the shifts that can help you finally move forward. If you’ve been wondering why your healing hasn’t been clicking, chances are one or more of these patterns are at play.

Most people think of anxiety as something “in the mind,” separate from conditions like IBS or chronic pain. But what if anxiety is actually another mind-body symptom, a sign of a nervous system stuck in protection mode? In this post, I share how my own healing journey revealed the deep connection between IBS, anxiety, and chronic nervous system dysregulation. You’ll learn how patterns like neuroception, learned hypervigilance, and fight-or-flight wiring create anxiety and why

Learn how your nervous system can create chronic symptoms. If your brain decides something feels unsafe—even if there’s no real danger—it sends efferent commands to protect you. Those commands change how your body feels, which then sends new afferent signals back, confirming the “danger” story.

The Personality Traits of People with IBS (and How to Rewire Them for Healing)