You've tried everything, but you're still stuck
If you live with IBS, histamine intolerance, chronic pain/symptoms, or anxiety, you already know how exhausting it is to live in fear of your own body.
You’ve tried the diets, the supplements, the protocols… and yet, the flares keep coming back.
It’s not because you’re broken. It’s because the missing piece isn’t in your gut, it’s in your nervous system.
Like you, I tried everything but still felt stuck
For years, I battled IBS flares, chronic pain, MCAS, anxiety, and food fear. I spent thousands on tests, treatments, and diets, but nothing worked. Even though I had known about nervous system regulation tools for years (and used many of them regularly) I still didn’t have all the pieces of the healing puzzle. My symptoms always came back.
It wasn’t until recently, when I finally understood how to bring the missing pieces together, that everything began to shift. I realized my body wasn’t broken, it was protecting me. By teaching my nervous system safety in a layered, consistent way, my gut began to heal, my anxiety lessened, and I finally found freedom around food.
I know what it’s like to feel hopeless, and I also know that healing is possible. And here’s the truth: it takes someone who has lived through the ups, downs, and nuances of this process to really guide you through it.
Now, I help others make that same transformation.
Through a blend of brain retraining tools, nervous system regulation, somatic practices, lifestyle changes, and personal growth, I guide you toward lasting relief, without fear, without restriction, and without burnout.
What if healing your body didn’t have to feel so overwhelming and confusing
How freeing would it feel knowing you have a clear path to calm your nervous system, ease your symptoms, and finally feel safe in your body again? No more guessing what’s triggering your flares, no more endless Googling for answers that never stick.
Imagine feeling at peace with your favorite foods, having more energy to enjoy life, and showing up fully for the things you love, all without the constant stress, flare-ups, and fear of your body working against you.
That is where I come in. I'm here to help.
.png)
Anxiety isn’t just in your head, it shows up in the body too, influencing how you feel and function each day.
Anxiety & The Body
.png)
The Hidden Cause
Behind stubborn symptoms often lies a nervous system stuck in survival mode, silently shaping your health.
.png)
IBS & Personality
Certain personality patterns can keep IBS symptoms active, but the good news is they can be rewired for relief.
Want to Finally Feel in Control of Your Body?
You don’t have to push harder or live in survival mode. There’s another way…
Living with symptoms like IBS, histamine issues, chronic pain, or constant anxiety can feel like you’re always one step away from another flare-up. The truth is, your body isn’t working against you, it’s signalling that it needs safety, rest, and support.
From Flare to Flow: What It Really Takes to Support Your Healing
Step-by-step nervous system regulation.
Gentle, repeatable practices that help your body shift out of survival mode and back into balance.
Listening to your body’s cues
Understanding what your symptoms are really telling you, and learning to respond in ways that reduce stress instead of adding to it.
Practical tools you can use daily
From gentle somatic practices to mindset shifts, so you can create safety and resilience in your body.
.png)